This online module aims to support you in building your own resilience. Unless you have high resilience you will not be able to implement the changes you want to make. Any change but particularly in the current context requires strength, determination, resilience and tenacity. These attributes do not come by accident – you must invest in yourself to be there for others.
The module covers:
- Beliefs, emotions, behaviours and outcomes
- Personal focus and priorities
- Establishing personal goals and ambition
- Time management
- Mental wellbeing
- Accessing tools and resources for mental wellbeing